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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Sweet Potato Black Bean Chili calories by ingredient
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Sweet Potato Black Bean Chili

Submitted by: SHELBSYD

Introduction

http://www.joanne-eatswellwithothers.com/2
011/12/recipe-sweet-potato-black-bean.
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http://www.joanne-eatswellwithothers.com/2
011/12/recipe-sweet-potato-black-bean.
html

Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 onion, diced
    1 red bell pepper, diced
    3 garlic cloves, minced
    1 sweet potato, cut into cubes
    2 15 oz can diced tomatoes
    1 cup frozen corn
    1.75 cups cooked black beans
    2 tsp cumin
    2 tbsp chipotle chili powder
    1/4 cup cilantro, minced

Directions

In a large pot, cook the onions with the oil for about 5 minutes or until translucent and soft. Add in the jalapeno and red bell pepper. Saute for 5 minutes or until soft. Add in the garlic and saute for one minute.
Mix in the sweet potato, tomatoes, tomato paste, frozen corn and black beans. Add in the cumin, coriander, and chili powder. Saute for 1 minute or until fragrant. Stir in the pomegranate juice and cilantro. Bring to a boil and then simmer for 25 minutes or until sweet potato chunks are tender.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.






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