SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 12.5 g
  • Cholesterol: 224.7 mg
  • Sodium: 922.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Egg and Cheese Sandwich calories by ingredient
Report Inappropriate Recipe

Egg and Cheese Sandwich

Submitted by: RJHEB79

Introduction

Egg and cheese sandwich on whole wheat bread with laughing cow cheese and tomato slice. Egg and cheese sandwich on whole wheat bread with laughing cow cheese and tomato slice.
Number of Servings: 1

Ingredients

    2 Slices Whole Wheat Bread
    1 Egg
    2 wedges laughing cow queso fresco & chipotle cheese
    1 tomato slice


Tips

Enjoy with a glass of juice to get your serving of fruit!


Directions

Scramble egg in bowl. Cook until done. Toast slices of bread and spread cheese on each slice. Place egg on bread, top with tomato and enjoy.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user RJHEB79.






Great Stories from around the Web


Rate This Recipe