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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 3.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 472.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Fiesta Oven Omelet calories by ingredient
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Fiesta Oven Omelet

Submitted by: ARDUINNA

Introduction

I wanted to make an oven omelet; but didn't want to go to the store first. This was the result. I wanted to make an oven omelet; but didn't want to go to the store first. This was the result.
Number of Servings: 4

Ingredients

    2c Egg Beaters
    1c frozen corn
    1/2 c Trader Joe's Double Roasted Salsa
    1/2 c Reduced Fat shredded Mexican cheese
    1/2 t Mrs. Dash seasoning (whatever flavor you fancy)

Directions

Pre-heat oven to 375(F)

Thaw corn in microwave & set aside. Drain if needed.
Spray a deep casserole dish with nonstick spray.
Mix ingredients & transfer into dish. Bake for 30-40 min until top has puffed & omelet is firm. Let cool slightly & divide into 4 portions. Top with additional toppings if desired.

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user ARDUINNA.






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