Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.2
- Total Fat: 3.3 g
- Cholesterol: 11.3 mg
- Sodium: 472.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.3 g
View full nutritional breakdown of Fiesta Oven Omelet calories by ingredient
Fiesta Oven Omelet
Submitted by: ARDUINNAIntroduction
I wanted to make an oven omelet; but didn't want to go to the store first. This was the result. I wanted to make an oven omelet; but didn't want to go to the store first. This was the result.Number of Servings: 4
Ingredients
-
2c Egg Beaters
1c frozen corn
1/2 c Trader Joe's Double Roasted Salsa
1/2 c Reduced Fat shredded Mexican cheese
1/2 t Mrs. Dash seasoning (whatever flavor you fancy)
Tips
Directions
Pre-heat oven to 375(F)
Thaw corn in microwave & set aside. Drain if needed.
Spray a deep casserole dish with nonstick spray.
Mix ingredients & transfer into dish. Bake for 30-40 min until top has puffed & omelet is firm. Let cool slightly & divide into 4 portions. Top with additional toppings if desired.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUINNA.
Thaw corn in microwave & set aside. Drain if needed.
Spray a deep casserole dish with nonstick spray.
Mix ingredients & transfer into dish. Bake for 30-40 min until top has puffed & omelet is firm. Let cool slightly & divide into 4 portions. Top with additional toppings if desired.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUINNA.
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