SparkPeople Advertisers Keep the Site Free

2.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 5.0 g
  • Cholesterol: 107.5 mg
  • Sodium: 608.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Baked but tastes Fried Whiting calories by ingredient
Report Inappropriate Recipe

Baked but tastes Fried Whiting

Submitted by: NYKOLEPETTWAY

Introduction

Just the fix you need. Just the fix you need.
Number of Servings: 4

Ingredients

    4 Fillets of Whiting
    4 oz of Seasoned Bread Crumbs
    1 medium egg
    1 Teaspoon of dried dill weed
    Pam Olive Oil Spray

Directions

Heat oven to 350 Degrees

Pat Fillets with paper towels to soak up extra water

Beat 1 medium egg

Dip Fillets in egg

Then completely coat fillet in bread crumbs

Spray Pan with Pam Olive Oil Spray

Place fillets with the skin down

Sprinkle with dill weed

Bake for 30 minutes (time may need to be adjusted depending upon on how thick fillets are)


Number of Servings: 4

Recipe submitted by SparkPeople user NYKOLEPETTWAY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Pretty darn good! I think I needed to cook it about 5 mintues longer to make it perfect. Will definitely have again. - 7/9/09

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    This did not taste fried at all. if you want your fish to taste fried. fry it! - 9/5/09

    Was this review helpful?   yes  No