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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 3.0 g
  • Cholesterol: 57.7 mg
  • Sodium: 289.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Lemon Fish calories by ingredient
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Lemon Fish

Submitted by: AMBROSIAHINO

Introduction

Saving Dinner Body Clutter Vol. 1
Winter Week 3
Saving Dinner Body Clutter Vol. 1
Winter Week 3

Number of Servings: 4

Ingredients

    4 cod fillets
    1 (16-oz.) package frozen stir-fry vegetables
    Salt and pepper, to taste
    1 to 2 whole lemons, juiced
    1 teaspoon dried rosemary
    1 cup tomato juice
    3 tablespoons grated Parmesan cheese

Tips

LC: Broccoli Avocado salad
Regular: Add steamed red skinned potatoes.
Kosher: Use Parmesan-flavored rice sprinkles.
Gluten Free: No changes necessary.


Directions

Preheat oven to 400 degrees. Line a baking pan with aluminum foil wrap; place fish in pan and cover with
vegetables; sprinkle with salt and pepper, lemon juice and rosemary; pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with Parmesan cheese during the last five minutes of cooking time.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.






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