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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,154.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 8.4 g

View full nutritional breakdown of WINTER VEGETABLE SOUP W/FLAX MEAL calories by ingredient
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WINTER VEGETABLE SOUP W/FLAX MEAL

Submitted by: REDBIRDFLY

Introduction

HEARTY 2 CUP SERVINGS UNDER 300 CAL. HEARTY 2 CUP SERVINGS UNDER 300 CAL.
Number of Servings: 5

Ingredients

    SAUTE VEGGIES IN THE BUTTER (OR OLIVE OIL) IN ORDER OF HARDNESS.
    15 MIN TOTAL.
    DISSOLVE VEG CUBES IN HOT WATER IN MICROWAVE
    ADD ONE 15OZ CAN BEANS OF CHOICE, WHITE, BLACK OR BLACK EYED PEAS DRAINED AND RINSED.
    ADD 8 CUPS TOTAL WATER
    ADD FLAX MEAL (ACTS AS A THICKENER)
    SALT AND PEPPER TO TASTE
    TARRAGON TO TASTE
    SLOW SIMMER UNTIL CARROTS ARE COOK TO TASTE
    20-30 MIN.

Directions

SAUTE VEGGIES, ADD STOCK AND HERBS OF CHOICE & BEANS. SIMMER 20 MIN.

Serving Size: MAKES 5 2 LARGE CUPS SERVINGS

Number of Servings: 5

Recipe submitted by SparkPeople user REDBIRDFLY.






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