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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 290.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Ginger Chicken Breasts calories by ingredient
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Ginger Chicken Breasts

Submitted by: BLACKDOVE5

Introduction

Mega Menu-Mailer Recipe Ginger Chicken Breasts with Chinese Cole Slaw Mega Menu-Mailer Recipe Ginger Chicken Breasts with Chinese Cole Slaw
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves
    1 ½ tablespoons soy sauce
    1 tablespoon gingerroot, grated
    2 teaspoons chopped garlic
    1/4 cup rice wine vinegar

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Directions

In a 1 gallon sized freezer bag combine:

4 boneless skinless chicken breast halves
1 ½ tablespoons soy sauce
1 tablespoon gingerroot, grated
2 teaspoons chopped garlic
1/4 cup rice wine vinegar
Carefully shake the bag to mix the ingredients
and coat the chicken. Gently and carefully
squeeze the bag to force out any air
then seal the bag.

Remove preassembled Ginger Chicken Breasts with Chinese Coleslaw from the freezer and defrost.

When you are ready for dinner, pre-heat your indoor or outdoor grill, OR, if you want, you can even pre-heat your oven to 350 degrees. Grill chicken till done OR, if you are cooking these in the oven, place all ingredients in a large baking dish and cook for about 20 minutes, or until chicken is done. Slice cooked chicken breasts and serve over coleslaw.

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.






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