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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.0 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Harvest Wheat Berry Salad by Chef Steve Petusevsky calories by ingredient
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Harvest Wheat Berry Salad by Chef Steve Petusevsky

Submitted by: AJ815M


Number of Servings: 8

Ingredients

    Salad:
    *wheat berries (dry), 2 cup
    *Pepitas (Pumkin Seed Kernals), 1 cup
    Apples, fresh, 1 cup, quartered or chopped
    *Berkley & Jensen Dried Apricots, 0.50 cup
    *Aldi's Dried Cranberries, 0.50 cup
    *Fresh Parsley, 1 cup

    Vinaigrette:
    *Canada Dry Ginger Ale, 4 oz
    *Apple Cider Vinegar, 3 tbsp
    *Salt - Iodized Sea Salt, 0.50 tsp
    Pepper, black, 0.5 tsp
    *Ground Cinnamon, 0.50 tsp
    *Ground Nutmeg, 0.5 tsp
    *Carapelli Extra Virgin Olive Oil, 2 tbsp
    **Lemon Juice, 2 tbsp


Directions

1. To prepare salad, put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to soak at least 1 hour. Drain well.
2. Put 7 cups water into a medium pot and bring to a boil. Add wheat berries, reduce heat and simmer, uncovered, until thoroughly cooked about 40 minutes. (Wheat berries retain a firm, chewy texture when cooked.) Drain and let cool.
3. Transfer wheat berries to a large bowl. Add pumpkin kernels, apples, apricots, cranberries and parsley.
4. To prepare dressing, combine all ingredients in a small bowl. Whisk well. Add to salad ingredients and mix well. Serves 8.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user AJ815M.






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Member Ratings For This Recipe

  • I've made this before and it's yummy. I don't usually have ginger ale on hand so I just add a sprinkle of ground ginger. - 9/3/12

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  • This is a unique recipe loaded with flavors and is very nutritious. I enjoyed it very much - 2/21/12

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