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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 509.4
  • Total Fat: 17.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 787.6 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 18.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Creamy Avocado & White Bean Wrap calories by ingredient
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Creamy Avocado & White Bean Wrap

Submitted by: PGAINES

Introduction

White beans mashed with ripe avocado and blended with cheddar and onion. White beans mashed with ripe avocado and blended with cheddar and onion.
Number of Servings: 4

Ingredients

    2 tbl cider vinegar
    1 tbl olive oil
    1 tbl honey
    2 tsp finely chopped canned chipotle chile in adobe sauce
    1/4 tsp salt
    1 bag broccoli slaw w/shredded carrots & cabbage
    1/4 cup chopped fresh cilantro
    1 15 oz can white beans - rinsed
    1 ripe avocado
    1/2 cup shredded cheddar cheese
    2 tbl minced red onion
    4 10 inch Garden Spinach wraps

Tips

I made the night before to let all the flavors blend. Very good and filling. I also added some spinach to my wrap.


Directions

whisk vinegar, oil, honey, chipotle chile and salt in medium bowl. Add broccoli slaw and cilantro to combine.
Mash rinsed beans and avocado in bowl with potato masher, stir in cheese and onion.
Spread 1/4 of bean mixture on each tortilla, top with 1/4 of brocolli slaw. Roll up.

Serving Size: makes 4 tortilla wraps, 1 wrap per serving

Number of Servings: 4

Recipe submitted by SparkPeople user PGAINES.






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