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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.7
  • Total Fat: 7.8 g
  • Cholesterol: 100.0 mg
  • Sodium: 698.3 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 26.8 g
  • Protein: 34.9 g

View full nutritional breakdown of Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu calories by ingredient
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Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu

Submitted by: MEKUKU


Number of Servings: 6

Ingredients

    1 lb. dried lentils
    1-1/2 qt. cold water
    2 cans diced tomatoes
    2 cups diced onion
    1 clove garlic
    3 cup each zucchini & summer squash
    1 cup carrots sliced
    1 lb raw shrimp, peeled
    4 T. olive oil
    Salt, pepper, cummin, allspice to taste (approx. 1 tsp each)

Directions

Cook lentils, water & salt for one hour til tender
saute carrots, squash, crushed garlic in 1/2 oil add to pot then add tomatoes
saute onion in other 1/2 oil util deep golden brown remove onions, add shrimp to oil and saute until pink
turn all into soup Cook another 20 minutes Season as desired

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEKUKU.






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