SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Chickpea Burgers calories by ingredient
Report Inappropriate Recipe

Chickpea Burgers

Submitted by: THRICEBLESSED


Number of Servings: 6

Ingredients

    2 Tbsp ground flax seed
    3 Tbsp warm water
    2 cups cooked chickpeas
    1 cup quick oats
    1 medium carrot, grated or chopped fine
    1 stalk bok choy, chopped fine (may use celery or onion instead)
    1/4 cup vegetable broth
    2 Tbsp nutritional yeast (not brewers yeast)
    1/2 Tbsp onion powder
    1/2 Tbsp garlic powder
    1/2 Tbsp curry powder
    Parchment paper

Tips

You may also grill these on a BBQ, cooking time will vary based on the amount, heat, and nearness of coals... so use your own judgment.


Directions

Mix the ground flax seed with the warm water and set aside until it gels.

Preheat oven to 350

Line baking sheet with parchment paper

Chop or grate your vegetables.

Put the chickpeas in a food processor and process until well mashed, or mash with a fork if you prefer.

Put mashed chickpeas, quick oats, vegetables, vegetable broth, nutritional yeast, onion powder, garlic powder, curry powder, and flax seed/water mixture in large bowl, mix well with hands.

Form 6 equal sized patties and put on the parchment lined baking sheet. Place in oven, bake for 20, flipping half-way through.




Serving Size: 1/6 of recipe

Number of Servings: 6

Recipe submitted by SparkPeople user THRICEBLESSED.






Great Stories from around the Web


Rate This Recipe