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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Dr. OZ Yogurt Dip calories by ingredient
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Dr. OZ Yogurt Dip

Submitted by: TERBEAR287

Introduction

I saw this recipe on Dr. OZ. It is pretty tasty. I will tweak it a little next time. I saw this recipe on Dr. OZ. It is pretty tasty. I will tweak it a little next time.
Number of Servings: 1

Ingredients

    1/2 cup Greek plain yogurt
    1 clove crushed garlic
    1 Tbls. crushed walnuts (didn't add but recipe called for)
    1 tsp. hot sauce
    black pepper.

    Mix the ingredients together and enjoy with veggies or blue potato chips.

    I ate mine with carrot and cucumber sticks. I found it was a little too much garlic for me and it needed some kind of salt. next time I will use garlic salt. My daughter would have preferred it a little less spicy. Really good dip though.



Directions



Serving Size: makes 1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user TERBEAR287.





TAGS:  Snacks | Snack | Snacks Snack |

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