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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Tangy Tofu Salad calories by ingredient
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Tangy Tofu Salad

Submitted by: LIAYNTM

Introduction

Sweet and tangy marinade gives tofu a kick! Sweet and tangy marinade gives tofu a kick!
Number of Servings: 4

Ingredients

    Tofu, extra firm, 1 block
    Light honey dijon mustard, 2 tbsp
    Light Soy Sauce, 1 tbsp
    Garlic Seasoned Rice Vinegar, 1 tbsp
    Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Lemon and Pepper Seasoning Salt, 0.5 tsp
    Ginger, ground, .25 tsp
    Crushed Red Pepper, 0.25 tsp
    Cooking spray

Directions

The tofu works best if frozen before cooking this recipe. In a container, combine all ingredients except tofu and cooking spray. Over medium heat, spray a non-stick pan with cooking spray. Brown tofu to desired color, using a spatula to break up tofu in the process. Transfer tofu to marinade and mix thoroughly. Refrigerate for one hour, or serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIAYNTM.






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