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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 9.2 g
  • Cholesterol: 32.1 mg
  • Sodium: 329.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: PATROLSEC


Number of Servings: 7

Ingredients

    1 Cup Whole Wheat Flour
    2 tsp Baking Powder
    1 Tbs Sugar
    1/2 tsp Salt
    1 Cup Milk
    1 Egg
    1/4 Canola Oil

Directions

Combine and mix dry ingredients. Add wet ingredients and combine just until mixed. Add about 1/4-1/3 cup of batter to each side of a belgium waffle iron. Cook for about 5 minutes until cooked to desired consistency.

Number of Servings: 7

Recipe submitted by SparkPeople user PATROLSEC.






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