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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 1.3 g
  • Cholesterol: 5.2 mg
  • Sodium: 1,284.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Veggie and Next day turkey Stir fry calories by ingredient
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Veggie and Next day turkey Stir fry

Submitted by: MISS_MLILA

Introduction

Left over mania Left over mania
Number of Servings: 4

Ingredients

    1 cup rice
    3 cups frozen veggies ( carrots peas and yellow beans)
    5 tablespoons of soy sauce
    1 cup chickenbroth
    2 slice of next day turkey

Directions

Take 1 cup of rice and nuke it for 10 minutes in the microwave with 1 cup of water.

Meanwhile add in 1 package.. (3 cups) of frozen veggies to a pan along with 5 table spoons of soyasauce and 1 cup of chicken broth. ( tip** Dont make your broth really concentrated... add 1-2 a teaspoon of concentrate to the water) then cook your veggies in that at high temperature for 2 minutes.. meanwhile cut your left over turkey Discarding the skin and bones. Add the tukey to your stirfry and cook it until your veggies are unfrozen. Add in your rice directly in the pan and Voila! Easy 10 minute stir fry !
Add Soya sauce or hot sauce. if you want. hot sauce is a must!

This recipe is good for 3 people.

Number of Servings: 4

Recipe submitted by SparkPeople user MISS_MLILA.






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