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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 3.8 g
  • Cholesterol: 59.0 mg
  • Sodium: 115.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Patti's Seasoned Cheesy Chicken calories by ingredient
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Patti's Seasoned Cheesy Chicken

Submitted by: PMITSKIS

Introduction

High protein, low fat, very very low carbo entree High protein, low fat, very very low carbo entree
Number of Servings: 4

Ingredients

    2 - 8oz Chicken Breasts, no skin
    1/4 cup Greek Yogurt, Plan Non-fat Kirkland
    1/4 cup Sour Cream, reduced fat,
    2 tbsp Cheese Parmesan
    1 dash Pepper, black, 1 dash (remove)
    1/4 tsp Mrs. Dash (R) Original Blend

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Directions

Preheat oven to 350 deg.

Combine Greek Yogurt, sour cream, Parmesan cheese, black pepper, & Mrs. Dash in a small bowl. Lay chicken breasts in greased cooking dish. Cover top of both chicken breasts with the seasoned cheesy topping, ensuring the top of each chicken breast is fully covered.

Place on middle shelf for 45 minutes or until chicken is completely cooked.


Serving Size: 4 4oz servigns

Number of Servings: 4

Recipe submitted by SparkPeople user PMITSKIS.






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