Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 436.8
- Total Fat: 12.3 g
- Cholesterol: 15.1 mg
- Sodium: 1,023.9 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 8.6 g
- Protein: 20.4 g
View full nutritional breakdown of Arugula Orzo Feta salad calories by ingredient
Arugula Orzo Feta salad
Submitted by: AMYNYNJIntroduction
I was inspired to make a healthier version of one of my favorite Greek restaurant meals. I love to make this and pack it for lunch. I was inspired to make a healthier version of one of my favorite Greek restaurant meals. I love to make this and pack it for lunch.Number of Servings: 6
Ingredients
-
2 cans Goya chick peas
1 5oz package Arugula
1/2 chopped red onion
1 large tomato, copped
1.5 cups reduced fat feta
1 cup cooked orzo
1 tablespoon basil pesto
1/2 cup balsamic or red wine vinegar
Tips
Directions
Cook orzo pasta according to package directions, drain and rinse with cold water. Combine all ingredients in a large salad bowl and serve cold.
Serving Size: Makes 6 hearty servings
Serving Size: Makes 6 hearty servings
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