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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 436.8
  • Total Fat: 12.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,023.9 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Arugula Orzo Feta salad calories by ingredient
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Arugula Orzo Feta salad

Submitted by: AMYNYNJ

Introduction

I was inspired to make a healthier version of one of my favorite Greek restaurant meals. I love to make this and pack it for lunch. I was inspired to make a healthier version of one of my favorite Greek restaurant meals. I love to make this and pack it for lunch.
Number of Servings: 6

Ingredients

    2 cans Goya chick peas
    1 5oz package Arugula
    1/2 chopped red onion
    1 large tomato, copped
    1.5 cups reduced fat feta
    1 cup cooked orzo
    1 tablespoon basil pesto
    1/2 cup balsamic or red wine vinegar

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Directions

Cook orzo pasta according to package directions, drain and rinse with cold water. Combine all ingredients in a large salad bowl and serve cold.

Serving Size: Makes 6 hearty servings






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