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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 541.3
  • Total Fat: 15.5 g
  • Cholesterol: 38.9 mg
  • Sodium: 92.2 mg
  • Total Carbs: 70.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Beef Vegetable Stew over Brown Rice calories by ingredient
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Beef Vegetable Stew over Brown Rice

Submitted by: 1THINBSW

Introduction

One plate meals One plate meals
Number of Servings: 7

Ingredients

    1lb diced beef roast
    3tbs Worcestershire sauce
    2tbs garlic powder
    2tbs onion powder
    1/2 c flour
    2c water
    1bag frozen soup vegetables
    6 servings of quick cooking brown rice

Directions

place first 5 ingredients in mixing bowl and let stand in refrigerator for 1-3 hours. Then place in crock pot w/water and vegetables. Cook on low for 8 1/2 - 9 hours.
Before serving, cook rice as directed. Serve over rice.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user 1THINBSW.






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