SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 10.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 433.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Black Beans, Rice and Sausage calories by ingredient
Report Inappropriate Recipe

Black Beans, Rice and Sausage

Submitted by: DREAMRUNNER59

Introduction

Combined meal with complex carbs, flavor and protein. Combined meal with complex carbs, flavor and protein.
Number of Servings: 4

Ingredients

    1 Cup Black Beans
    1 4.4 Oz. container Uncle Bens's Natural Whole Grain Brown Rice
    2 Chili Cheese Smoked Sausage (Johnsonville)

Directions

Cook sausages as directed. Drain, and pour beans over. Heat rice in microwave as directed. Mix together.

Serving Size: makes 4 - 1/2 Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMRUNNER1.






Great Stories from around the Web


Rate This Recipe