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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 6.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 602.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Vegetable Pork Soup calories by ingredient
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Vegetable Pork Soup

Submitted by: IMMAXSGIRL
Vegetable Pork Soup

Number of Servings: 9

Ingredients

    24 oz pork sirloin, cubed into 1/2 to 3/4 inch cubes
    1/2 t black pepper
    1 cup carrots, peeled and cut into 3/4 inch rounds
    2 cups onion, diced
    1/2 10 oz. package frozen mixed vegetables
    3 small potatoes, peeled and large chopped
    10 oz Ro Tel tomatoes with green chilis, canned
    3 oz. tomato paste
    4 c water
    4 tablespoons beef base
    1 T Pico Pica hot sauce (optional, or to taste)

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Directions

Spray a large, heavy dutch oven with nonstick cooking spray. Add cubed pork to sear. Lower heat to medium. Add carrots, onions, potatoes and mixed veggies to the saucepan; cook for 5 minutes. Add tomatoes and tomato paste to the pot. Slowly add the water and beef base. Bring to a boil and then reduce to a simmer. Simmer for 15 minutes. Add Pico Pica hot sauce (optional, to taste); continue to cook for about three minutes.
Makes 9 one cup servings.

Serving Size: Makes 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user IMMAXSGIRL.






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