SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.9
  • Total Fat: 8.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,092.8 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 37.8 g

View full nutritional breakdown of Beef Stew - Crock Pot calories by ingredient
Report Inappropriate Recipe

Beef Stew - Crock Pot

Submitted by: CHANZLIKWILCOX


Number of Servings: 4

Ingredients

    1 pound round steak, cubed
    2 tablespoons flour
    1 teaspoon salt
    1 teaspoon black pepper
    1 teaspoon dried thyme
    1 tablespoon roasted garlic canola oil
    6 medium carrots, peeled and chopped
    4 medium potatoes, peeled and chopped
    1/2 medium onion, thinly sliced
    4 cups mushrooms, sliced
    1/4 cup red wine
    3 cups beef stock
    water

Directions

1. In a large ziploc bag, combine flour, salt, pepper, thyme, and beef and shake until well-coated.

2. Heat oil in skillet. Add beef mixture to skillet and cook until browned (about 5 minutes). Deglaze pan with wine.

3. Put all ingredients in crockpot and mix. Cook on low for 8 hours.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






Great Stories from around the Web


Rate This Recipe