
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 475.9
- Total Fat: 8.9 g
- Cholesterol: 64.6 mg
- Sodium: 1,092.8 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 8.8 g
- Protein: 37.8 g
View full nutritional breakdown of Beef Stew - Crock Pot calories by ingredient
Beef Stew - Crock Pot
Submitted by: CHANZLIKWILCOXNumber of Servings: 4
Ingredients
-
1 pound round steak, cubed
2 tablespoons flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried thyme
1 tablespoon roasted garlic canola oil
6 medium carrots, peeled and chopped
4 medium potatoes, peeled and chopped
1/2 medium onion, thinly sliced
4 cups mushrooms, sliced
1/4 cup red wine
3 cups beef stock
water
Tips
Directions
1. In a large ziploc bag, combine flour, salt, pepper, thyme, and beef and shake until well-coated.
2. Heat oil in skillet. Add beef mixture to skillet and cook until browned (about 5 minutes). Deglaze pan with wine.
3. Put all ingredients in crockpot and mix. Cook on low for 8 hours.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
2. Heat oil in skillet. Add beef mixture to skillet and cook until browned (about 5 minutes). Deglaze pan with wine.
3. Put all ingredients in crockpot and mix. Cook on low for 8 hours.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
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