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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 2.8 g
  • Cholesterol: 12.6 mg
  • Sodium: 984.9 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Quinoa Vegetable Beef Soup calories by ingredient
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Quinoa Vegetable Beef Soup

Submitted by: SSUNBABE


Number of Servings: 8

Ingredients

    Tomato Paste, .25 cup (remove)
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 3 cup (remove)
    Beef, top sirloin, 4 oz (remove)
    Onions, raw, 1.5 large (remove)
    Beans, red kidney, 2 cup (remove)
    Beans, yellow, 1 cup (remove)
    Green Beans (snap), 1 cup (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
    V8 Vegetable Juice, Low Sodium, 8 oz (remove)
    *Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 4 cup (8 fl oz) (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Mushrooms, 1 cup (can)

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Directions

Brown beef and onions, add tomatoes and other liquids. Simmer for a couple of hours. Add vegetables, simmer for about 4 hours. Add mushrooms and seasonings as you like.

Number of Servings: 8

Recipe submitted by SparkPeople user SSUNBABE.






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