SparkPeople Advertisers Keep the Site Free

3.9 of 5 (21)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 1.5 g
  • Cholesterol: 51.4 mg
  • Sodium: 689.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken - Veggie Toss calories by ingredient
Report Inappropriate Recipe

Chicken - Veggie Toss

Submitted by: TEDEBEAR65

Introduction

A one-dish recipe - awesome; you gotta try it! A one-dish recipe - awesome; you gotta try it!
Number of Servings: 7

Ingredients

    1 onion, chopped
    1 large yellow bell pepper, finely chopped
    1 small eggplant, finely chopped
    3 garlic cloves, minced
    1/4 cup fat-free, less sodium chicken broth
    1/4 tsp black pepper
    2 tbsp dry white wine
    1 (4-oz) jar diced pimentos, drained
    3 (6-oz) pkgs Italian-style chopped cooked chicken breast (about four cups)

Directions

Coat a large skillet with non-stick cooking spray and heat over medium-high heat.
Add onion and next three ingredients; saute' eight minutes or until veggies are tender.
Add chicken broth, pepper and wine; cook one minute.
Remove from heat, stir in chicken and pimento.
Serving size: 1 cup each.


Number of Servings: 7

Recipe submitted by SparkPeople user TEDEBEAR65.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe