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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 7.5 g
  • Cholesterol: 50.4 mg
  • Sodium: 657.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Amy's veggie beef soup calories by ingredient
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Amy's veggie beef soup

Submitted by: CHOOSE2BELIEVE

Introduction

Hearty healthy beef veggie soup for those cold winter days. Hearty healthy beef veggie soup for those cold winter days.
Number of Servings: 8

Ingredients

    Beef, top sirloin, 16 oz
    Onions, raw, 1 large
    Garlic, 1 clove
    Celery, raw, 4 stalk, large
    *Bertolli EVOO (1 tbsp)

    Canned Tomatoes, 1 can
    Tomato Sauce, 1 cup
    Tomato Paste, 1 can (6 oz)
    Soup, bouillon cubes and granules, low sodium, dry, 5 teaspoon
    Water, tap, 5 cup (8 fl oz)
    Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve

    Red Potato
    Baby Carrots
    Mixed Vegetables, frozen, 2 package (10 oz)
    Okra, frozen, cooked, 1 package (10 oz)

    Red Ripe Tomatoes, 4 large whole

Tips

After browning the onion, garlic, beef and celery in olive oil, I added the tomatoes, and simmered till hot. I added the potatoes and baby carrots so they could cook til soft before adding the other veggies so the others wouldn't get mushy. After everything is added I cooked on low ALL day you don't have to you can simply heat it all and eat it within 60 minutes.


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Directions

brown beef, onions, celery and garlic in the olive oil.
add tomatoes, tomato paste and tomato sauce, cook till hot. add potatoes and baby carrots cook till veggies are soft but NOT mushy. add mixed veggies and okra, heat and eat!!

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AIM_N_WALT.






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