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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 1.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 566.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken with Artichokes and Roasted Red Peppers calories by ingredient
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Chicken with Artichokes and Roasted Red Peppers

Submitted by: LMLORENZ0110


Number of Servings: 4

Ingredients

    3 Chicken Breasts, cooked on the Foreman Grill seasoned with salt, pepper and garlic
    1/2 Cup chopped onions
    3 tsp chopped garlic
    1 Cup Chicken broth/bullion
    1 can artichokes (quartered)
    1/2 jar Fire Roasted Red Peppers, sliced
    1 cup tomatoes quartered (if using grape, cherry or campari)
    1/2 tsp crushed red peppers
    2 tbsp flour disolved into tap water for sauce thickening

Directions

Season 3 chicken breasts with salt, pepper and garlic and set to cook on the George Foreman Grill.
In large skillet (sprayed with PAM) over medium/medium high heat, add onions and garlic. Once the onions are clear, add Chicken broth and let it reduce a bit. After about 5 minutes add quartered artichokes and roasted red peppers. Remove Chicken from the Foreman grill and slice into strips. Add to skillet. Add tomatoes and crushed red peppers and allow to simmer for 5 minutes. If sauce is too runny add flour and water mixture to thicken. We served ours over cous cous!

Number of Servings: 4

Recipe submitted by SparkPeople user LMLORENZ0110.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Used a real red pepper and cooked on stove top. Excellent dish, very tasty!! - 12/28/10

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  • Very Good
    1 of 1 people found this review helpful
    Quick, easy & delicious! Will definately make this again. - 7/19/09

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  • Very Good
    1 of 1 people found this review helpful
    Fairly easy to make and VERY tasty! - 5/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    This dish is so quick and easy, not to mention very tasty! I didn't use the Forman, instead I just cooked the onions and garlic and then added the chicken strips. After the chicken was cooked I added the stock and then let it simmer, added cornstarch and also served over couscous! Thanks 4 sharing! - 9/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent recipe!! Everyone raved about how good it was. Added toasted pine nuts too! They give it a nice texture. - 2/25/08

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  • Made this for the second time. Added a bit more water and flour to increase the amount of sauce. Served over rice. - 1/7/13

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  • This was delicious! I did have to modify this to family members by omitting the salt and tomatoes but everyone enjoyed it. Thank you! - 7/31/12

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  • I need a change to my usual chicken recipes. This one sounds easy and I look forward to trying it! - 5/19/10

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  • pretty good. Next time I'll use fresh red peppers instead of jarred. Also, no foreman grill so just sliced chicken & cooked in pan. Served over brown rice. We'll definately do it again! I'm having the left overs tonight :O) - 3/31/09

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  • Very easy and tasty! - 1/19/09

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  • Loved this!!!!! It was so tasty! - 10/6/08

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  • This was absolutely delish! It was full of flavor and my husband loved it! We served ours over whole wheat pasta, YUM! - 9/30/08

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  • Easy and delicious!! - 8/1/08

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  • this was really good and easy too! - 4/14/08

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  • It was a little bland, I will have to tweak it a touch next time. I also thought the combo in a quesadillia would be yummy. - 4/2/08

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  • Really tasty! I served it over rice. - 4/1/08

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  • I love this!! Chicken, artichokes, and roasted red peppers are some of my faves! - 3/9/08

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  • I LOVED it! It is easy and very good with the different tastes and textures. I actually forgot to thicken it and it was still good! - 2/4/08

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  • Loved it!!! We added more crushed red pepper, because we like it hot. But we will definetly make it again. Thanks for sharing! - 2/1/08

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  • Made this last night, it very delishish. Used sun dried tomatoes, so good. - 1/24/08

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  • Delish! I made this dish skeptically because I didn't think my boyfriend would like it. (he dislikes most healthy items) but instead he loved it and went for seconds. I save a little for lunch tomorrow! I will be making this again and again. I might try it with asparagus instead of the artichokes - 1/22/08

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  • Yum-O!!!! I'm not a cook, but this was easy to make and tasted wonderful! - 1/22/08

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  • mmmm.... goood - 1/14/08

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