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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 459.5
  • Total Fat: 48.3 g
  • Cholesterol: 138.7 mg
  • Sodium: 649.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.1 g

View full nutritional breakdown of Low Carb Fish Sandwich calories by ingredient
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Low Carb Fish Sandwich

Submitted by: EILISH99

Introduction

My low carb version of McDonald´s Filet O´Fish My low carb version of McDonald´s Filet O´Fish
Number of Servings: 2

Ingredients

    2 Tbsp mayo
    2 tsp dill relish
    sweetener to taste (optional)
    2 tsp minced onion (dehydrated for true McD taste)
    pinch of salt
    1 egg, beaten
    pork rinds, crushed
    4 oopsie rolls
    2 Gorton´s Grilled Tilapia Signature Grilled fillets
    1 slice American cheese

Directions

In small bowl mix together the mayonnaise, relish, minced onion, salt, and if desired, sweetener. Set aside. Lightly grill the oopsie rolls on one side. Dip the fish into egg then into crushed pork rinds. Shallow fry the fish until coating is crispy and fish is warmed through. Divide the tartar sauce and spread it evenly on two of the oopsie rolls. Slice cheese in half and place one piece on each of the plain oopsie rolls. Place fish on top of the cheese, top with tartar sauce coated oopsies. If desired, microwave for 10 seconds.

Serving Size: 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user EILISH99.






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