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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 3.8 g
  • Cholesterol: 22.2 mg
  • Sodium: 404.4 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Low Fat Macaroni & Tuna Salad with Peas calories by ingredient
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Low Fat Macaroni & Tuna Salad with Peas

Submitted by: LISA-MAE


Number of Servings: 10

Ingredients



    12 oz Chunk Light Tuna in Water
    1 box whole wheat pasta
    1/2 cup shredded carrots
    1 cup diced celery
    1 cup diced red pepper
    1/2 cup diced onion
    1 can no salt added peas
    3/4 cup Miracle Whip Lite
    1/2 cup Hellman's Low Fat Mayonaise
    salt and pepper to taste

Tips

To keep the onions from overpowering the salad add the onions to the pasta for the last minute of cooking time.


Directions

Cook pasta to box directions. Shred carrot and dice all vegetables. Drain and cool pasta and drain tuna and peas. Mix all ingredients and salt and pepper to taste.

Serving Size: 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LISA-MAE.





TAGS:  Fish | Lunch | Fish Lunch |

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