easy white bean tomato dip / spread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.0 g

View full nutritional breakdown of easy white bean tomato dip / spread calories by ingredient
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Submitted by: BINGHAM37

Introduction

Vegan low-fat high-fiber spread with a little protein that comes together really quickly when you need a snack. I usually have it on baked corn tortillas or bread and top it with some chopped hot peppers & olives. Vegan low-fat high-fiber spread with a little protein that comes together really quickly when you need a snack. I usually have it on baked corn tortillas or bread and top it with some chopped hot peppers & olives.
Number of Servings: 6

Ingredients

    cannelini bean drained, one 15-oz can
    RED GOLD Petite Diced Mexican Fiesta Tomatoes, 1 can
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 3.5 Tbspn

Directions

Puree or mash the beans with a little liquid from the tomatoes. Stir in drained tomatoes and yeast flakes. That's it!

Use as a spread (like flavored mayo or seasoned cream cheese). You can double the beans and yeast if you don't want as many veggies in your spread. Feel free to add other chopped veggies as you like.

Serving Size: makes 6 servings of about a 1/2 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user BINGHAM37.





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