SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 6.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 367.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 30.0 g

View full nutritional breakdown of Southwest Chicken with an alvocado salad calories by ingredient
Report Inappropriate Recipe

Southwest Chicken with an alvocado salad

Submitted by: STACINUNEZ1986
Southwest Chicken with an alvocado salad

Introduction

I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!! I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!
Number of Servings: 4

Ingredients

    *Tyson boneless, skinless chicken breast, 16 oz, 4 breast
    *canned rotel tomatoes, 1 serving
    Beans, black, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    *Alvocado, 4 oz
    *Average Roma Tomato, 1 serving
    *Red Onion, Fresh, 0.25 cup
    *JALAPENO pepper fresh - one, 1 serving
    Cilantro, raw, 2 tbsp
    *Tortilla strip salad topping, 2 tbsp
    2 tsp lime juice

Tips

add brown rice for a fuller filler....


Directions

add chicken to crockpot, add rotel on top. cook for 2 hours on high or until chicken is done, wash beans in a strainer to get extra starch off, add to crock pot add corn as well. cook for one more hour,
salad
cut alvocado in small bite size cubes, cut onion very small, cut tomato into small squares removing the seeds, so it does not get mussy, cut jalapeno, and cilantro, sweeze lime juice over and mix. Very refreshing!!!

Add salad to the top of the chicken when served

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STACINUNEZ1986.






Great Stories from around the Web


Rate This Recipe