- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.4
- Total Fat: 6.0 g
- Cholesterol: 55.0 mg
- Sodium: 367.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.8 g
- Protein: 30.0 g
Southwest Chicken with an alvocado saladSubmitted by: STACINUNEZ1986
IntroductionI loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!! I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!
*Tyson boneless, skinless chicken breast, 16 oz, 4 breast
*canned rotel tomatoes, 1 serving
Beans, black, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
*Alvocado, 4 oz
*Average Roma Tomato, 1 serving
*Red Onion, Fresh, 0.25 cup
*JALAPENO pepper fresh - one, 1 serving
Cilantro, raw, 2 tbsp
*Tortilla strip salad topping, 2 tbsp
2 tsp lime juice
add brown rice for a fuller filler....
cut alvocado in small bite size cubes, cut onion very small, cut tomato into small squares removing the seeds, so it does not get mussy, cut jalapeno, and cilantro, sweeze lime juice over and mix. Very refreshing!!!
Add salad to the top of the chicken when served
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STACINUNEZ1986.