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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.1
  • Total Fat: 10.4 g
  • Cholesterol: 38.8 mg
  • Sodium: 670.4 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Ferb's Mexican Casserole calories by ingredient
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Ferb's Mexican Casserole

Submitted by: ASMECH


Number of Servings: 6

Ingredients

    8 oz chicken cooked
    1 can black beans
    1 can corn
    1 cup brown rice
    1 onion
    1 can diced tomatoes
    1 cup salsa
    1 cup sour cream
    taco seasoning
    cheddar cheese

Directions

1. Place the 2 cups of water and long grain rice in a medium sauce pan
and bring to a boil. Reduce heat to a simmer, place a lid on, set
timer for 20 minutes and cook rice until done.

2. Preheat oven to 350F.

3. In a skillet, brown ground turkey with onion and drain. Add taco
seasoning. Place in a large mixing bowl.

4. In large mixing bowl, add the jar of salsa to the ground turkey.
Mix with a wooden spoon until combined well. Add tomatoes and corn and
rice and sour cream.

5. Spray a 2 quart casserole dish. Put rice mixture into dish. Cover
with a lid or foil and bake in preheated oven for 30 minutes.

6. At 30 minutes, take off lid/foil. Add shredded cheddar cheese
evenly over top and bake for an additional 5 minutes

Remove from oven and serve.

Serving Size:1-square





TAGS:  Poultry |

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