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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.7 g

View full nutritional breakdown of No bake Oat bars calories by ingredient
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No bake Oat bars

Submitted by: MAUR28


Number of Servings: 18

Ingredients

    1 banana
    1/4 c coconut oil
    1.5 cups oats
    1/4 cupcoconut
    1/3 cup craisins
    1/2 cup choc chips
    1/2 cup sugar free syrup
    1/2 c peanut butter

Directions

mash banana, stir in syrup peanut butter and coconut oil. Mix well - add remaining ingredients and press into 9 by 13 pan. freeze for 1 hour. cut into bars. wrap


Serving Size: Makes 18 bars ( 1" by 2")

Number of Servings: 18

Recipe submitted by SparkPeople user MAUR28.





TAGS:  Snacks |

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