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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 4.9 g
  • Cholesterol: 35.2 mg
  • Sodium: 1,519.6 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.2 g

View full nutritional breakdown of low fat quick chicken & dumplings calories by ingredient
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low fat quick chicken & dumplings

Submitted by: TWOBAREFEET


Number of Servings: 4

Ingredients

    1 can 98% fat free cream of mushroom soup
    1.5 c. skim milk
    1 c. frozen peas and carrots
    1 c. chopped chicken breast, cooked

    Dumplings:
    1/3 c. skim milk
    1 c. Bisquick heart healthy mix

    2 tsp. Lawry's seasoning salt



Directions

Heat 1 1/2 cups milk, the peas and carrots, chicken and soup to boiling in 3-quart saucepan, stirring frequently.


Stir Bisquick mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with seasoning salt.

Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TWOBAREFEET.






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