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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 7.5 g
  • Cholesterol: 67.5 mg
  • Sodium: 95.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Salsbury Steak calories by ingredient
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Salsbury Steak

Submitted by: STACINUNEZ1986
Salsbury Steak

Introduction

U can substite the red wine for plain water for less calories, but it has an awesome taste!!
Only use a wine that u would drink!!
U can substite the red wine for plain water for less calories, but it has an awesome taste!!
Only use a wine that u would drink!!

Number of Servings: 4

Ingredients

    Chicken - extra lean ground -4 patties about 4 oz each
    *Whole Wheat Flour, .25 cup
    *Red Onion, Fresh, 0.25 cup
    Red Wine, 1 fl oz
    Minute Ready to Serve Brown Rice, 2 cups

Tips

season to taste!


Directions

cook patties in pan untildone, remove from pan and place on plate on the side, add red wine and scrap all drippings from pan, in cup add flour and just enough water to mix well to get all bumps out, add to pan and add about 2 cups of water stir until gravy has the right consistancy, add patties back to pan, add onions until throughly heated, season to taste, add more water if to thick, serve on brown rice

Serving Size: makes 1 patty, about 1/4 cup gravy, 1/2 cup rice for each patty

Number of Servings: 4

Recipe submitted by SparkPeople user STACINUNEZ1986.






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