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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 1.5 g
  • Cholesterol: 42.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Bahamian Chicken (Glorious 1 Pot Meal) calories by ingredient
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Bahamian Chicken (Glorious 1 Pot Meal)

Submitted by: KILLIANSPIN


Number of Servings: 4

Ingredients

    *Cumin seed, .5 tsp (remove)
    Chicken Breast, no skin, 10 ounces (remove)
    Garlic, 4 cloves (remove)
    Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
    Green Peppers (bell peppers), .62 cup, strips (remove)
    Winter Squash, 1.3 cup, cubes (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    *White Wine Vinegar, 3 tbsp (remove)
    Orange Juice, .19 cup (remove)
    Oregano, ground, .5 tsp (remove)
    Allspice, .25 tsp (remove)
    Pepper, red or cayenne, .5 tsp (remove)

Directions



Serving Size: makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user KILLIANSPIN.





TAGS:  Poultry |

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