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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 12.5 g
  • Cholesterol: 222.5 mg
  • Sodium: 1,291.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Ham, Egg and Cheese Bagel calories by ingredient
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Ham, Egg and Cheese Bagel

Submitted by: PGREENE3

Introduction

A hearty breakfast sandwich that takes less than 5 minutes to prepare. A hearty breakfast sandwich that takes less than 5 minutes to prepare.
Number of Servings: 1

Ingredients

    1 Plain Bagel or English Muffin (Wheat)
    6 Slices of Lean Ham
    1 Slice of American Cheese
    1 Egg

Directions

Scramble the egg. Add cheese and ham to top of egg 1-2 minutes prior to removing from heat. Toast the bagel and add egg, ham and cheese to make the sandwich.

Serving Size: Makes 1 Bagel Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user PGREENE3.






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