SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.6
  • Total Fat: 33.7 g
  • Cholesterol: 360.7 mg
  • Sodium: 202.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Fluffy Confetti Frittata calories by ingredient
Report Inappropriate Recipe

Fluffy Confetti Frittata

Submitted by: NIKKID123

Introduction

Low carb, colorful open-faced omelet, great for breakfast, lunch, or dinner! Low carb, colorful open-faced omelet, great for breakfast, lunch, or dinner!
Number of Servings: 4

Ingredients

    1/2 c. butter, unsalted
    1/2 c. fresh asparagus, peeled and cut into 1" pieces
    1/2 c. chopped red pepper
    1/2 c. chopped orange pepper
    1/2 c. chopped yellow pepper
    1/2 c. chopped onion
    2 c. fresh spinach
    1/2 c. heavy cream
    6 large eggs
    1/2 c. shredded Colby Jack cheese
    2 T. chives
    2 T. parsley



Tips

Add sausage or bacon for a meaty frittata - still low carb!
Serve with sour cream and/or salsa.
Cut into 1/8's and serve as an appetizer.


Directions

In a large skillet on medium heat, saute asparagus, red, orange, and yellow pepper, and onion in butter until slightly tender. Add spinach and continue to saute for 1-2 minutes, until spinach is tender. In a bowl, whisk cream and eggs thoroughly and poor over veggie mixture. Cover and reduce heat slightly. Do not stir. When egg starts to set, top with cheese, chives, and parsley. Recover and cook until set. Cut into 4 wedges and enjoy!

Serving Size: 1/4 frittata






Great Stories from around the Web


Rate This Recipe