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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Taq's Quick and Easy Vegetarian Chili calories by ingredient
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Taq's Quick and Easy Vegetarian Chili



Introduction

Delicious Vegetarian Chili. Great with Cornbread and topped with shredded cheddar cheese and fat free sour cream. Delicious Vegetarian Chili. Great with Cornbread and topped with shredded cheddar cheese and fat free sour cream.
Number of Servings: 6

Ingredients

    1 Medium Onion, Diced
    3 Cloves Garlic, Diced
    1 TBSP Olive Oil
    1- 15.25oz Can of Yellow Sweet Corn
    1-14.5oz Can of Sliced or Diced Carrots
    1-14.5oz Can of Diced Tomatoes (Undrained)
    1-16oz Can of Red Kidney Beans (Undrained)
    1-1.25oz Packet of McCormick Mild Chili Seasoning Mix
    (Optional)
    Low Fat Shredded Cheddar Cheese
    Fat Free Sour Cream
    1 Box of Jiffy Cornbread Mix (prepared)







Tips

**Top with Low Fat Shredded Cheddar Cheese and Fat Free Sour Cream for a low calorie meal.

**Serve hot with Corn Bread on the side.


Directions

1. Add 1 TBSP Olive Oil to Pan and Saute Diced Onion and Garlic Cloves. Cook until tender.

2. Add Corn, Carrots, Tomatoes, and Beans. Stir in 1/2 Packet of Seasoning Mix and Bring to boil; cover.

3. Reduce heat and simmer 10 minutes, stirring occasionally.









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