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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Yes It Has No Tomatoes Soup calories by ingredient
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Yes It Has No Tomatoes Soup

Submitted by: ELDERBEAVER

Introduction

I usually make vegetable soup with V8 in the stock and add tomatoes. This soup has no tomatoes and is low calorie soup with a unique blend of vegetables that is rich an hearty. I usually make vegetable soup with V8 in the stock and add tomatoes. This soup has no tomatoes and is low calorie soup with a unique blend of vegetables that is rich an hearty.
Number of Servings: 8

Ingredients

    Barley, pearled, .50 cup, raw
    Pacific Natural Foods Organic Vegetable Broth, 5 cups
    Carrots, raw, 1 cup, chopped
    Onions, raw, .50 cup, chopped
    Celery, raw, .50 cup, diced
    Blackeyed Peas, 1 can
    Mushrooms, fresh, .50 cup, pieces
    Pepper, course ground black, 1 tsp
    Cauliflower, raw, 1 cup, chopped
    Fresh Spinich, 1 cup, chopped
    Frozen corn, .50 cup
    Frozen baby peas, .50 cup
    Sea Salt, 1 tsp
    Olive Oil, 3 tbsp
    Spice Hunter Herbes De Provence, 1 tsp

Tips

Add small amounts of water to the soup as it cooks if the broth becomes too thick.


Directions

In a large stockpot saute the onion and celery in olive oil until transparent. Add chicken broth. all of the other vegetables, barley, beans and chicken broth. Add seasonings. Cook about 1 1/2 hours or until tender.

Serving Size: makes 8 one-cup servings






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