- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.9
- Total Fat: 2.9 g
- Cholesterol: 55.0 mg
- Sodium: 558.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.5 g
- Protein: 24.1 g
Oven Baked Sweet Potato TilapiaSubmitted by: JOHNSPET81
IntroductionAbsolutely delicious! Fiance LOVED it! Absolutely delicious! Fiance LOVED it!
Betty Crocker Mashed Sweet Potatoes (unprepared)
Shake N Bake Parmesan Crusted Coating
Butter-flavor cooking spray
Italian Dressing Mix (packet)
This is for one serving. I usually use an entire packet of the Shake N Bake, Potatoes, and Dressing, and save the leftover coating mix for other meals.
Rinse fish. In a shallow bowl, mix together the Sweet Potato Flakes, Shake N Bake, and Italian Dressing Mix. Spray baking pan and fish (both sides) with butter-flavored cooking spray. Coat fish with coating mix, set on (in) baking pan. Spray top of fish with a bit more cooking spray (gives it a nice crunch on top). Bake at 400 for about 8 to 10 minutes or until fish flakes with fork.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNSPET81.