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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 2.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 558.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Oven Baked Sweet Potato Tilapia calories by ingredient
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Oven Baked Sweet Potato Tilapia

Submitted by: JOHNSPET81

Introduction

Absolutely delicious! Fiance LOVED it! Absolutely delicious! Fiance LOVED it!
Number of Servings: 1

Ingredients

    Tilapia filet
    Betty Crocker Mashed Sweet Potatoes (unprepared)
    Shake N Bake Parmesan Crusted Coating
    Butter-flavor cooking spray
    Italian Dressing Mix (packet)

Tips

This is for one serving. I usually use an entire packet of the Shake N Bake, Potatoes, and Dressing, and save the leftover coating mix for other meals.


Directions

Preheat oven to 400 degrees.

Rinse fish. In a shallow bowl, mix together the Sweet Potato Flakes, Shake N Bake, and Italian Dressing Mix. Spray baking pan and fish (both sides) with butter-flavored cooking spray. Coat fish with coating mix, set on (in) baking pan. Spray top of fish with a bit more cooking spray (gives it a nice crunch on top). Bake at 400 for about 8 to 10 minutes or until fish flakes with fork.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNSPET81.






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