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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.4
  • Total Fat: 4.2 g
  • Cholesterol: 32.3 mg
  • Sodium: 912.2 mg
  • Total Carbs: 91.0 g
  • Dietary Fiber: 14.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Eduard König's Royal Roast Beast Feast calories by ingredient
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Eduard König's Royal Roast Beast Feast

Submitted by: TIMANTEC

Introduction

Slow cooker beef with potatoes, green beans, garbanzo beans and pearled barley in a garlic beef broth. Slow cooker beef with potatoes, green beans, garbanzo beans and pearled barley in a garlic beef broth.
Number of Servings: 4

Ingredients

    Beef, round steak, .5 lb
    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Chickpeas (garbanzo beans), 2 cup
    Green Giant Cut Green Beans, can, 1 cup
    Garlic, 3 tbsp
    Barley, pearled, raw, .5 cup
    Lea & Perrin's, Worcestershire Sauce, 2 tbsp
    Onion powder, 1 tsp
    Allspice, 2 tsp
    Pepper, black, 1 dash
    Pacific Natural Foods Beef Broth, 1.5 cup

Directions

Spray pot with non-stick cooking spray.
Place beef rounds in bottom of pot.
Douse beef with Worcestershire sauce.
Add beef broth.
Wash/scrub and skin potatoes; cut into smallish pieces. Place in broth around and about the beef.
Drain and add green beans.
Add pearled barley.
Add minced garlic.
Drain and add garbanzo beans.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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