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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Fruit Salad Smoothie - from Vitamix calories by ingredient
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Fruit Salad Smoothie - from Vitamix

Submitted by: WRITEFROMHOME

Introduction

Good fruit and vegetable mix - could use more citrus fruit I think - maybe a slice of lime to spice it up! Good fruit and vegetable mix - could use more citrus fruit I think - maybe a slice of lime to spice it up!
Number of Servings: 3

Ingredients

    Ingredients:
    Grapes, .5 cup, seedless
    Oranges, 1 fruit (2-5/8" dia)
    Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thick
    Cucumber (peeled), .25 medium
    Carrots, raw, 1 medium
    Apples, fresh, 1 medium (2-3/4" dia)
    2 cups ice cubes

Directions

Place all ingredients in to Vitamix container in order listed.
Select Variable 1. Turn on and increase speed to variable 10, then to High.
Blend 1 minute, using tamper to press ingredients into blades.

Serving Size: 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user WRITEFROMHOME.





TAGS:  Snacks | Drink | Snacks Drink |

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