SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.0 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Green Beans and Carrots over Quinoa w/ Black Bean Sauce calories by ingredient
Report Inappropriate Recipe

Green Beans and Carrots over Quinoa w/ Black Bean Sauce

Submitted by: CATMARTENS


Number of Servings: 4

Ingredients

    1 15 oz. can black beans, undrained
    1 TBSP low-sodium soy sauce
    1 tsp. grated ginger root
    1/2 tsp. orange zest
    1/4 tsp. crushed red pepper
    1 garlic clove, minced
    1 tsp. sugar

    1 Cup Quinoa
    1.5 cups sliced steamed carrots
    1.5 cups steamed cut green beans

Directions

Mix 1st 7 ingredients to make Bean Sauce. Cook Quinoa according to package. Steam carrots and green beans. Mix all together.

Serving Size: 4 servings






Great Stories from around the Web


Rate This Recipe