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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.2 g
  • Cholesterol: 14.7 mg
  • Sodium: 1,037.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Mom's White Chilli calories by ingredient
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Mom's White Chilli

Submitted by: MISTI24_01


Number of Servings: 14

Ingredients

    * Onions, raw, 1 medium (2-1/2" dia)
    * *Extra Light Olive Oil, 3 tbsp
    * bush’s navy beans, 90 oz (
    * sweet sue chicken broth, 43.5 oz
    * old el paso chopped green chillies, 9 oz (2can)
    * *Tyson boneless, skinless chicken breast, 16 oz
    * Pepper, black, 1 dash
    * Pepper, red or cayenne, .25 tsp
    * *Pepper, white, .25 tsp

Directions

boil boneless skinless chicken breast until done cool and cut into cubes. in a skillet cook onion in oil until transparent add chillies and flour; cook and stir for 2 mins. add beans and chicken broth and bring to a boil. reduce heat and simmer for 10 mins or until thickened. add chicken, simmer 15 mins. Garnish with cheese, sour cream or salsa if desired.

Number of Servings: 14

Recipe submitted by SparkPeople user MISTI24_01.






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