Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 163.4
- Total Fat: 3.2 g
- Cholesterol: 14.7 mg
- Sodium: 1,037.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 0.2 g
- Protein: 13.4 g
View full nutritional breakdown of Mom's White Chilli calories by ingredient
Mom's White Chilli
Submitted by: MISTI24_01Number of Servings: 14
Ingredients
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* Onions, raw, 1 medium (2-1/2" dia)
* *Extra Light Olive Oil, 3 tbsp
* bush’s navy beans, 90 oz (
* sweet sue chicken broth, 43.5 oz
* old el paso chopped green chillies, 9 oz (2can)
* *Tyson boneless, skinless chicken breast, 16 oz
* Pepper, black, 1 dash
* Pepper, red or cayenne, .25 tsp
* *Pepper, white, .25 tsp
Directions
boil boneless skinless chicken breast until done cool and cut into cubes. in a skillet cook onion in oil until transparent add chillies and flour; cook and stir for 2 mins. add beans and chicken broth and bring to a boil. reduce heat and simmer for 10 mins or until thickened. add chicken, simmer 15 mins. Garnish with cheese, sour cream or salsa if desired.
Number of Servings: 14
Recipe submitted by SparkPeople user MISTI24_01.
Number of Servings: 14
Recipe submitted by SparkPeople user MISTI24_01.
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