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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Pita Pizza calories by ingredient
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Pita Pizza

Submitted by: ELENGIL

Introduction

A lactose-free pizza absolutely stuffed with vegetables and flavor for under 300 calories. A lactose-free pizza absolutely stuffed with vegetables and flavor for under 300 calories.
Number of Servings: 1

Ingredients

    1 piece Arabic Whole Wheat Pita
    1.5 oz Lisanatti Almond Cheese - Mozzarella, shredded
    2 oz roma tomato, de-seeded
    1 clove garlic
    1 mushroom, sliced
    1 oz red bell pepper, chopped
    1 oz fennel bulb, chopped
    1/2 oz onion, chopped
    3-4 fresh spinach leaves, shredded
    Basil and crushed red peppers to taste

Tips

Keep a glass of cold water on hand for when you are too impatient to wait until pizza has fully cooled to insist on eating it.


Directions

Put tomato and garlic into a blend or chop as fine as you can.

Lay pita bread down so the "bowl" will hold all your veggies. Top with tomato and garlic for the 'sauce'. Sprinkle on basil and red peppers.

Arrange rest of the vegetables on the bread and cover with shredded almond cheese.

Bake in toaster oven or conventional oven at 425 for around 12 minutes, until cheese is melted and just beginning to brown well.

Remove and serve.

Serving Size: Makes 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user ELENGIL.






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