SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 2.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 58.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Spinach & Mixed Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Spinach & Mixed Fruit Smoothie

Submitted by: PGAINES


Great refreshing drink for afternoon or after exersizing Great refreshing drink for afternoon or after exersizing
Number of Servings: 4


    3 cups fresh baby spinach
    2 tbl ground flax seed
    1.5 cups 1% milk
    2 cups frozen Dole mixed fruit
    1/2 frozen banana
    1 - 2 tsp vanilla


put all in blender and pulse til mixed, blend til smooth

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PGAINES.

TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web

Rate This Recipe