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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 8.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 959.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Senegalese Peanut Stew with Spinach and Sweet Potatoes calories by ingredient
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Senegalese Peanut Stew with Spinach and Sweet Potatoes

Submitted by: CATMARTENS


Number of Servings: 6

Ingredients

    Onions, raw, 2 medium roughly chopped
    Green Peppers (bell peppers), 1 cup, chopped
    1/2 lb. Sweet potato, peeled & chopped in 1/2" cubes
    Carrots, raw, 2 medium, peeled and thinly sliced
    Garlic, 2 cloves minced
    Ginger Root, 6 tsp minced
    Cloves, ground, 1/2 tsp
    Salt, .1/2 tsp.
    Pepper, red or cayenne, 1/4 tsp.
    Chicken Broth, 4 cups
    Natural Creamy Peanut Butter, 6 tbsp
    Spinach, fresh, 8 cup chopped

Directions

Coat a large saucepan with cooking spray over medium heat. Add onion and bell pepper; cook stirring often until softened, about 3 minutes.

Stir in potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook 30 seconds.

Pour in the broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.

Cover and reduce heat to low and simmer slowly, stirring once in a while until the sweet potatoes are tender, about 30 minutes.

Add the spinach; cook stirring occasionally, for 10 minutes.


Serving Size: Makes 6 Servings 1 2/3 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user CATMARTENS.






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