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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: RAEK622

Introduction

This soup is low calorie and full of fiber and protein. Very filling! This soup is low calorie and full of fiber and protein. Very filling!
Number of Servings: 12

Ingredients

    1 pound ground turkey
    2 cans diced tomatoes
    1 can sweet corn
    1 can black beans
    1 can chili beans
    1 package taco seasoning
    1 package buttermilk ranch dressing mix

Directions

Brown ground turkey in pan. Add all remaining ingredients and simmer for 30 minutes to allow time for flavors to blend. Serve with crushed corn chips, low fat sour cream, and shredded mexican blend cheese.

Makes roughly 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user RAEK622.






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