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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 9.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,853.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
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Chicken and Wild Rice Soup

Submitted by: BINGOSMOM


Number of Servings: 2

Ingredients

    1 Tbsp Olive Oil
    2 carrots, chopped
    2 celery stalks, chopped
    1 small onion, chopped
    coarse salt and pepper
    1 can Swanson Natural Goodness Chicken Broth
    2 boneless, skinless chicken thighs
    1/3 cup wild rice blend, seasoning discarded.

Directions

In medium sauce pan, heat oil over medium high heat. Add carrotts, celery and onion. Cook until crisp/tender, about 3-5 minutes.
Add broth, chicken rice and 1.5 cups of water to pan. Bring to boil; reduce to simmer and cover. Cook until chicken in opaque, 6-8 minutes. With slotted spoon, transfer chicken to cutting board and let cool. When cool enough to handle, shred with 2 forks.
Meanwhile, continue to cook soup, uncovered until rice is tender, 6-8 minutes longer. Return chicken to pan. Simmer until heated through, 1-2 minutes.
(To store, place in air tight container and refrigerate up to 2 days.)

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BINGOSMOM.






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