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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 545.6
  • Total Fat: 20.0 g
  • Cholesterol: 92.2 mg
  • Sodium: 1,196.9 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 33.3 g

View full nutritional breakdown of Chicken Quesadilla Cups calories by ingredient
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Chicken Quesadilla Cups

Submitted by: RACHE23
Chicken Quesadilla Cups

Introduction

Crispy baked cups filled with cheesy chicken. Kids love them! Crispy baked cups filled with cheesy chicken. Kids love them!
Number of Servings: 6

Ingredients

    24 wonton wrappers (3 1/2" square)
    1 tbsp olive oil, divided
    1/2 C chopped onion
    1 tbsp tomato paste
    1/2 lb Tyson Diced Chicken Breast
    1 tsp chili powder
    1 tsp mexican oregano (Penzeys is good)
    1/2 tsp cumin
    1/2 C Southern Homestyle tortilla crumbs
    4 tbsp salsa
    1 C shredded mexican style taco cheese, divided

Directions

Preheat oven to 375 degrees F.

Brush 12 muffin tins with a little of the olive oil. Place 2 wonton wrappers in each cup, in 2 layers, to form a shell. Bake in oven until lightly browned.

While wonton shells bake, heat remaining oil in a saucepan. Saute onion until translucent. Add tomato paste, spices and 1/4 cup water. Saute until water is absorbed, Remove from heat. Add remaining ingredients, reserving 1/4 C cheese for topping. Fill cups evenly with mixture. Top with remaining cheese. Bake until cheese is lightly browned, about 10-15 minutes.

Makes 6 servings; 2 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHE23.






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