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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 3.0 g
  • Cholesterol: 7.7 mg
  • Sodium: 78.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Lemony Chicken Soup with Shirataki Noodles calories by ingredient
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Lemony Chicken Soup with Shirataki Noodles

Submitted by: LISA-MAE

Introduction

Great one pot meal. A package of Shirataki noodles keep the calorie and fat content so low on this tasty soup you can go ahead and have that second serving. Great one pot meal. A package of Shirataki noodles keep the calorie and fat content so low on this tasty soup you can go ahead and have that second serving.
Number of Servings: 4

Ingredients

    1 SB chicken breast cooked and shredded or diced
    4 cups of homemade chicken stock
    2 cups of *water
    1/2 of a medium onion diced
    1 cup celery sliced
    3 carrots peeled and sliced
    1/2 cup spinach (optional)
    1/2 lemon (seeds removed)
    1 pkg **Shirataki tofu noodles
    2 T fresh parsley (optional) finely chopped or 2 t dried
    1 cup mushrooms sliced
    1 clove of garlic crushed
    1 bay leaf (optional)
    salt and pepper to taste

Tips

*Parboil the chicken in the 2 cups of water for additional flavor.
**The fettuccine style Shirataki noodles are quite long, a rough chop before adding to pot may help.


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Directions

Prep vegetables and soften onion, carrots, mushrooms and celery in soup pot with 1 1/2 tsp olive oil (seasoning the vegetables now will add depth to the flavor of the soup and promote the softening without a lot of oil). Add stock and water to pan. Take lemon and squeeze in pot. Throw the lemon rind, bay leaf and garlic in and simmer for 15 minutes. (While the soup is simmering prep the Shirataki noodles according to the package directions.) Add chicken and spinach and simmer 2 minutes then add the noodles and simmer 2 minutes more. Salt and pepper to taste and remove from heat. Remove bay leaf and lemon rind. Add fresh parsley and enjoy.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISA-MAE.






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